<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Core pages -->
  <url>
    <loc>https://otavioyano.com/</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/sobre</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/minha-abordagem</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/agendar</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/videos</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/perguntas-frequentes</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/avaliacoes</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/ferramentas</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Location pages -->
  <url>
    <loc>https://otavioyano.com/psiquiatra-pinheiros-sao-paulo</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/psiquiatra-jardins-sao-paulo</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/psiquiatra-vila-madalena-sao-paulo</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/psiquiatra-morumbi-sao-paulo</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/psiquiatra-perdizes-sao-paulo</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/psiquiatra-ipiranga-sao-paulo</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/psiquiatra-sao-paulo</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/psiquiatra-sao-paulo-perto-de-mim</loc>
    <lastmod>2026-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/psiquiatra-online</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/internacao-psiquiatrica-sao-paulo</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Medical condition pages -->
  <url>
    <loc>https://otavioyano.com/depressao</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/transtornos-ansiosos</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/transtornos-alimentares</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/transtornos-personalidade</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/tratamento-psiquiatrico</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Assessment tools -->
  <url>
    <loc>https://otavioyano.com/teste-depressao</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/teste-ansiedade</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/teste-personalidade</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/tdah</loc>
    <lastmod>2026-03-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/tdah-adulto</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/teste-toc</loc>
    <lastmod>2026-03-03</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/teste-tdah</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/teste-tdah-asrs-18</loc>
    <lastmod>2026-03-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/teste-burnout</loc>
    <lastmod>2026-03-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Health tools and guides -->
  <url>
    <loc>https://otavioyano.com/medicacoes-psiquiatricas</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/higiene-do-sono</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/comer-intuitivo</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/mindful-eating</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/plano-seguranca</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/tecnicas-grounding</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/ajuda-pensamentos-suicidas</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/orientacao-familiares-prevencao-suicidio</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- DBT technique pages -->
  <url>
    <loc>https://otavioyano.com/tecnicas-dbt/ficha-tolerancia-mal-estar</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/tecnicas-dbt/temperatura-agua-fria</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/tecnicas-dbt/exercicio-intenso</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/tecnicas-dbt/respiracao-compassada</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/tecnicas-dbt/relaxamento-muscular-progressivo</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>

  <!-- Blog posts -->
  <url>
    <loc>https://otavioyano.com/blog/burnout-sinais-alerta-voce-precisa-conhecer</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/como-se-proteger-contra-burnout-fortalecer-defesas-trabalho</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/burnout-executivo-alto-desempenho-armadilha</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/depressao-como-reconhecer-sinais-quando-buscar-ajuda-profissional</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/testosterona-baixa-depressao-saude-mental-masculina</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/omega3-depressao-evidencias-recentes-epa-dha-quando-como-ajudam</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/exercicio-fisico-depressao-meta-analise-2025-sintomas-tendencias-suicidas</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/antidepressivos-causam-disfuncao-sexual-alternativas-solucoes</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/verdade-sobre-antidepressivos-desvendando-mitos-tratamento</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/transtorno-bipolar-tipo-i-entendendo-o-que-realmente-significa</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/sindrome-descontinuacao-antidepressivos-o-que-voce-precisa-saber-antes-de-parar</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/esqueci-tomar-antidepressivo-o-que-fazer-agora</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/por-que-procurar-psiquiatra-10-sinais-ajuda-especializada</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/primeira-consulta-psiquiatra-o-que-esperar-como-preparar</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/como-feito-diagnostico-vicio-drogas-alcool-criterios-profissionais</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/5-habitos-simples-cuidar-saude-mental-diariamente</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/psicoterapia-online-conveniencia-tratamento-psiquiatrico-conforto-casa</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/psicologo-vs-psiquiatra-entenda-diferenca-qual-profissional-ajudar-melhor</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/trabalho-noturno-ganho-peso-desalinhamento-circadiano</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/sono-insuficiente-saude-metabolica-obesidade</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/sono-desempenho-esportivo-jovens-atletas</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/impacto-social-sono-sociedade-saude-publica</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/10-estrategias-cientificamente-comprovadas-melhorar-sono-metabolismo</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/caminhadas-floresta-reduzem-estresse-cronico-idosos</loc>
    <lastmod>2026-03-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/tcc-ansiedade-generalizada-tratamento</loc>
    <lastmod>2026-02-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/tratamento-tag-ansiedade-generalizada</loc>
    <lastmod>2026-02-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/benzodiazepinicos-ansiedade-quando-usar-parar</loc>
    <lastmod>2026-02-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://otavioyano.com/blog/transtorno-ansiedade-doenca-hipocondria</loc>
    <lastmod>2026-02-28</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
</urlset>
